The coldest morning of the year so far with temperatures in the mid 20s. Most of the PAX were out in the woods hunting Bambi but 5 PAX opted to post for the workout and fend off the chill with a vigorous romp around the park.
Warm-a-rama: Michael Phelps, Imperial Walkers, Abe Vigoda, Grass Pickers, BSE, Cobra, Plank Jacks
Motivators 7 to 1
The Thang: Four Corners Escalator
Mosey to each corner of the park followed by shorter circuit around the park to the pavilion, dugouts, playground, and bandstand. At each corner do exercise; add set of exercise with increased reps each time and then deescalate back to one set:
- 10 Merkins
- 10 Diamond Merkins and 20 Lunges (IC)
- 10 Werkins, 20 Reverse Lunges (IC), and 30 Flutter Kicks (IC)
- 10 Irkins, 20 Side Lunges (IC), 30 American Hammers (IC), and 40 SSH (IC)
- 10 Derkins, 20 Step Ups (IC), 30 Freddie Mercuries (IC)
- 10 Carolina Dry Docks, 20 Squats (IC)
- 10 Brazilian Merkins (IC)
Q Point by Potsie on the LDP
- Pull ups with assistance AMRAP
- ~ 10 Underdogs
- 10 Tucks
Mosey to the bandstand
Dealer’s Choice: in turn each PAX calls out exercise for the others to do why he runs out ~ 40 yards and back
Mary: Dealer’s Choice — round of ab exercises
COT: announcements — F3 Fire December 11th at Ditto’s farm house; Myra is coordinating a TBC men’s breakfast scheduled for January 20th; Picasso is beginning to plan a modified triathlon to be held in early May 2024 — run to Bartram Trailhead, bike along trail to Auburn, kayak back to Port Clinton; should be a blast! More to come. Prayers for PAX