Rucking in Lehigh Valley, PA
If you want to lose weight in Lehigh Valley and get in shape, come ruck/run with the men of F3.
Today, warmed up with:
jog in place, butt-kickers, high knees, Muhammad Ali’s, Abe Vigodas, Grass pickers, Bonnie Blairs, touch toes.
For runners: We did an elimination run in the parking lot. The last man had to do mountain climbers while the rest of ran another round. Monopoly won overall.
We ran around the trail off Brookside Rd to Wild Cherry Ln. We tackled the big hill on the way back and made it back at exactly 6:15.
Counterama, Name-arama
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COT