It was a chilly evening at the Grill. We started the workout with 3 PAX but during the warm up Pocahontas joined us straight from work.
Warm-a-rama: mosey down Park Ave to a street light where Pork Chop told his hunting story from Saturday when he was caught with his pants down. During this we did Arm Circles, Trunk Rolls, Abe Vigoda, Side Lunges, Grass Pickers, Cobra, BSE, Plank Jacks
Mosey to the pavilion
The Thang — The Gross (12 exercises with 12 reps each mostly IC):
Round 1
- Merkins
- Lunges
- Flutter Kicks
- Derkins
- Step Ups
- American Hammers
- Dips
- Squats
- In/Out
- Ranger Merkins
- Reverse Lunges
- Crab Cakes
Run lap down the street and back around via the river path
At some point during round 1, Pocahontas complained about his hands being cold since he only had his “summer” half-gloves. YHC was wearing a pair of gloves over a pair of glove liners (yup, it was cold and I like warm hands). I shed the outer pair for him. This reminded Picasso of a scene in Dumb and Dumber; it fit so that became the title for the workout.
Round 2
- Right Staggered Merkins
- Sumo Squats
- Imperial Walkers
- Left Staggered Merkins
- Side Lunges
- Shoulder Taps
- Bobby Hurley
- Reverse Crunches
- Werkins
- Monkey Humpers
- LBCs
- ?? something else
Mary: Dealer’s Choice — Six Inches, Plank, Calf Raises, Box Cutters, Side Plank
COT: F3 Fire December 11; prayers for Pocahontas’s father-in-law