It was nice to have the temperatures back up near freezing after the frigid chill this past weekend. A shout out to Myra for hosting breakfast at his home on Saturday in lieu of a workout. I was unable to attend but I heard there were a good number of PAX who enjoyed the Hall hospitality.
Pocahontas and I shook off the holiday lethargy and posted to the Tuesday evening workout at a dark and deserted Hamburg park.
Warm-a-rama: the usual in a casual style
Failure workout — we ran from the parking area to the playground to knock out pull ups and big boy sit ups to failure and then ran back to the parking area to do merkins to failure. Repeat 3 or 4 times for a decent beatdown.
COT: we went to Pizza Como for dinner and catching up