Seven PAX posted to end their day with a beatdown at the Grill. The weather was rather mild during the afternoon but when the sun went down it turned chilly. We quickly warmed up but discovered after the warm-a-rama that half the PAX didn’t bring gloves. Beaker and Ditto were prepared and after some shuffling back and forth to our trucks we produced enough gloves for all.
Warm-a-rama: Mosey down the street for Arm Circles, Trunk Rolls, Abe Vigoda, Side Lunges, Seal Jacks, Cobra/Downward Dog, Calf Stretch, Peter Parkers
The Thang
Upper Body (not upper abs as was incorrectly interpreted from Beaker’s mumbling)
- 1 Merkin 20 seconds down and 20 seconds up
- 2 Merkins 15 seconds down and 15 seconds up
- 3 Merkins 10 seconds down and 10 seconds up
- 6 Merkins 5 seconds down and 5 seconds up
- 15 Merkins (IC)
Run short lap
Abs
- 15 Reverse Crunches
- 15 LBCs (IC)
- 15 Freddie Mercuries (IC)
Run short lap
Lower Body
- 10 Pistol Squats each leg
- 10 Lunges (IC)
- 20 Squats (IC)
Run short lap
- 20 Dips (IC)
- 20 Carolina Dry Docks (IC)
- 6 Panther Pounder Burpees
Run short lap
Mary: Dealer’s Choice — American Hammers, Heels to Heaven, Parker Peters, Jump Squats, Bobby Hurley, Box Cutters, Hollow Body Sit ups, Bird Dogs, Body Stretches
COT: Thanksgiving workout at the Trojan; Thanksgiving and prayers for upcoming Thanksgiving Day family get togethers
5 PAX went out for pizza following the workout
It was fun to run around in the dark and do nutty things with some great guys. Good fellowship and mumble chatter!