7 Pax met at the ranch for the dog days of summer beat down.
Started with stretches and warm up:
Stretches:
- Hip rolls 10
- Casey Casums 10
- Neck rolls 1/2 way; 10
- Ankle rolls: 6 each ankle
- Michael Phelps: 10 over and under
- Worlds greatest stretch: each side 5 count each pax.
Warm up:
- Forward arm circles 10×4 IC count (&hold)
- Reverse arm circles 10×4 IC count (&hold)
- Seal claps 10×4 IC count (&hold)
- Overhead claps 10×4 IC count (&hold)
- Moroccan Night Clubs 10×4 IC count (&hold)
- Air presses 10×4 count IC
- Abe Vagodas 10 IC
- Grass Pickers 10 IC
- Side straddle hops 10 IC
- Toy shoulders 10 IC
- Imperial Walkers 10 IC
- Merkins 10 (Straight Count)
Mosey to the playground:- DOGGIE PADDLE: (20x)
- THE BUT KIS:
- THE UNDERDOG:
Mosey to the basketball courts:
Mosey to the flags, 5 minutes round of dice of doom, 10 minutes round of Mary, ending with announcements and in the circle of trust.