Although the FNGs from last week were unable to join us this week, Myra was already busy EH’ing and encouraged another FNG to join us this week, albeit, a naked post. Hoping this trend of an FNG or two continues each week in 2022!
The disclaimer was given.
Warm-a-rama: Mosey down the street, Arm Circles, Grass Picker, Toy Soldiers, Side Lunges, Slow to fast Mountain Climbers, Calf stretch; Alternating Side Plank
Motivators 7 to 1
Mosey to the playground. Leadership was discussed along the way, along with the first foundational principle from the QSource — Disruption.
Influence is the essence of leadership. We cause disruption when we overcome inertia and influence movement to an advantage.
The Thang:
Rampage – mosey to bottom of hill; 10 Carolina Dry Docks, Bear Crawl up hill, 10 Bobby Hurleys; Crawl Bear down. Repeat but this time Crawl Bear up the hill and Bear Crawl down.
Pull ups AMRAP
Mosey to the bandstand
Suicides; start from plank; do 1 hand release Merkin; sprint ~ 30 yards and back; then ~ 15 yards and back. Repeat 3X
Pull ups AMRAP
Wilt Chamberlain – mosey to basketball court
- 100 LBC; run across court
- 100 Lunges; run across court
- 100 Flutter Kicks; run across court
- 100 Imperial Walkers
Mosey to playground
Pull ups AMRAP
Mosey to pavilion by the shovel flag
Elevens – 1 Merkin: 10 Dips; ladder to 10 Merkins: 1 Dip
COT: we welcomed Wilson into our group. Looking forward to fun times together as our group expands.