A beautiful afternoon for a workout. Only 3 PAX posted but we got in a deceptively good workout. I dug this one up from an F3 Chicago back blast.
Warm-a-rama: mosey to the end of the street for Arm Circles, Trunk Rolls, Abe Vigoda, Imperial Walkers, Grass Pickers, Cobra, BSE, Plank Jacks
Mosey back to where are vehicles were parked.
The park was busy and the smell of the grills from the little league picnic was enticing.
The Thang
12 rounds; repeat 12 times; each round knock off the top set of exercises:
- 12 Mountain Climbers (IC) — 12 total
- 11 Alligator Merkins — 22 total
- 10 Squat Jumps — 30 total
- 9 Shoulder Taps (IC) — 36 total
- 8 Bonnie Blairs (IC) — 40 total
- 7 Big Boy Sit ups — 42 total
- 6 Imperial Walkers (IC) — 42 total
- 5 Burpees — 40 total
- 4 Hand Release Merkins — 36 total
- 3 Apolo Ohnos — 30 total
- 2 Star Jacks — 22 total
- 1 Jog down the river path and back — 12 laps
We finished right on time
Pocahontas stopped by for our final 4 rounds to cheer us on.
COT: prayers for Picasso’s son, Potsie’s daughter/grandson