Warmroma -mosie down to Death Valley.
body and arm rolls, grass pickers, side straddle hops, mtn climbers, best stretch ever, calf stretches
The Thang – mosie up to basketball court
warm up suicides (4 stops) wind sprints then 15 hammers in cadence, side shuffle then 15 flutters in cadence, kareoki then 15 LBC’s in cadences
Diamond 7’s – 2 rounds, 4 corners
round #1 – at each corner: 7 burpees, 14 LBC’s, 21 merkins, 28 squats
round 2 – 7 burpees, 14 Hammers, 21 merkins, 28 squats
round 3 – 5 burpees, 14 flutters, 10 diamond merkins, 28 lunges
Q point by potsie
mosie to playground – 10 pull-ups, mosie back to pavilion for merrie