The February trend at the Grill continued…another FNG. We’ve had a domino effect with an FNG two weeks ago inviting one who came last week and he, in turn, brought another today. Love it!
Disclaimer was given
Warm-a-rama: mosey to bandstand; SSH, Abe Vigoda, Toy Soldiers, Reverse Lunge, Peter Parker, Alternating Side Planks, Calf Stretch
The Thang
Bataan Death March — Indian run around the field; last man drops to do 3 Burpees, runs to front of line while the last man drops to do burpees.
Arrive at the stairs by the playground.
Stairway to Seven — 1 Burpee and 1 Irkin at bottom of steps, run up the stairs; 1 Squat at the top. Run back down. Repeat 7 times, increasing number of reps each time to 7 Burpees, 7 Irkins, and 7 Squats
We took a breather to review the 2nd principle of leadership — Language, the lexicon of virtuous leadership.
Mosey to the field
Welsh Dragon — Bear Crawl 4 steps, 1 Merkin, 1 Plank Jack, 1 set of Shoulder Taps; Bear Crawl 4 steps and increase reps by 1. Continue until we do 10 Merkins, 10 Plank Jacks, and 10 sets of Shoulder Taps.
Mosey back to the playground
- Pull ups AMRAP
- 10 Underdogs
Mosey back to the field
DORA — pair up; 1st PAX does exercise while the 2nd runs ~ 50 yards out and back. Complete cumulative total of 50 Merkins, 100 LBCs, and 150 Squats
Mosey to the bandstand
Mary — Dealer’s Choice — Flutter kicks, Cross Crunches, Wall Sit, Crunchy Frogs
COT: our FNG was named “Sheldon” which is appropriate for a PhD student studying physics. Prayers for Wilson’s M who is dealing with health issues.