2 for One hour pre-ruck.
Disclaimer verbally accepted by all.
Warm-up: IC x 10: Imperial squat walkers, Merkins, shoulder taps, Peter Parkers, mountain climbers, goof balls, seal jacks, overhead claps, and side lunge.
Pearls on a string: four corners exercises included pause squats, control freak Merkins, six inches and superman, and burpees.
The Thang: with two 15 or 25 lb. dumbbells. curls, reverse lung curls, squats, thrusters, dead lifts, rows and deadlift rows.
Mary: American hammers and big boys with weights. WGS, sitting pigeon, reclining pigeon, bird dog, downward dog, inchworm, and cobra.
COT: NOR, COR, announcements and BOM.