Title: CREATED ON THE CRAPPER (because i forgot what day it was and that I signed up to Q)
Dr Seuss gave the disclaimer and started the warmups…. because I was late😅
Warm ups: sun Gods, plank jacks, world greatest stretch(both legs), Imp walkers, neck rolls oyo, merkins, trunk rolls oyo, monkey humpers
The Thang: Mosey around the loop 1/4 mile
Partner up… one partner does 10 underdogs other does pulls….3 rounds
Mosey around loop to pavilion…. one partner does 25 lbcs while other does merkins 4 rounds
Mosey around loop…. cumulative squats competition. One partner squats while other does a short mosey. Switch off for 5 min and see who wins
8 to 1 motivator
20 circle burps for the 2 late arrivals
Cot , Nor praises And prayer requests