8 pax out for Crazy Eight Beatdown, nice balmy almost misty 32F in the gloom. 5 core principles given, disclaimer accepted. Started the warm up.
Warm up: OHC, Moroccan Nightclubs, Abe Vigoda, Imp Wlker, toy soldiers, Mt climbers, merkens, SSH
Crazy Eights:
|
Block# |
8 |
16 |
24 |
Mode |
|
1 -Flag |
Circle Burp |
Reverse Lunge |
LBC |
But Kickers |
|
2-light pole |
Hand Release Merkin |
Plank Jacks |
Squats |
high knee |
|
3-Ligh pole#2 |
Chuck Norris Merkin |
Flutter Kicks |
Mt. Climber |
Side Shuffle Right |
|
4 -Light pole #3 |
Merkin Side Plank |
Peter Parkers |
SSH |
Side Shuffle Left |
|
Carolina Dry Dock |
Plank 16 sec each Pax |
Side lunge (12 each) |
Bear Crawl |
|
FWD Lunge |
Monkey Humpers |
Heals to Heaven |
Sprint |
|
Decline Merkin |
Dips |
Step ups |
mosey |
|
Pull Ups |
underdogs |
BBSU’s |
Mosey back for Mary |
We made it through 7 rounds then mosey back for mary. COT, keeping Biscuits father in law in prayers, guys not in attendance, and keeping focus on meaning of Christmas.