First beatdown at Grace before the Priority 1/ no regrets conference. Disclaimer accepted by all.
warm-o-rama: wonder bra, huggy bear, hillbilly, monkey humper, Willie Mays Hayes ic x10. Trunk rolls and arm circles oyo x5 each way. Imperial Walkers ic x 15.
The thang: mosey to back of church where 20 coupons gloriously awaited PAX. 3 sets 25 each sc coupon curls. 3 sets 15 each sc skull crushers. 2 sets 45 sc bench press. Standing coupon row sc 15 each side, thrusters 2 rounds 15 ea sc. 2 rounds of sc x 25 squats Karaoke, mosey around the church, and rifle carry for mot. Fun ab blasts with bbsu sc x 25, heels to heaven ic x 15, box cutters ic x 15.
Mary: dealers choice with American hammers ic x15, ssh, wgs.
CoT and announcements completed.