7 pax on hand for Ranch beatdown…
Warmup: SSH, Imperial Walkers, Abe Vigoda, mountain climbers, should taps, morrocan night clubs, worlds greatest stretch
Thang:
We got through 2 rounds:
10 Squats + 3merkins
15 Penguin Crunches + 3merkins
20 Thrusters + 3merkins
25 V-ups + 3merkins
30 Curls + 3merkins
35 LBC’s + 3merkins
40 Chest Press + 3merkins
Mosey with 5 Merken after each bridge, max pull up at play ground.
After 2 rounds we did murder bunnies back to block area.
COT: CAR, NAR…Prayers for healing, safe travel, and peace among PAX and Family.