Welcome back Kotter! We were pleasantly surprised when Teardrop posted to the workout after an absence of over a year or two.
The rain didn’t materialize as forecasted and it was a very pleasant morning.
Disclaimer was given
Warm-a-rama: mosey to the end of the street; Neck Rolls, Trunk Rolls, Toy Soldiers, Imperial Walkers, Abe Vigoda, Cat/Cow, Bird Dog, Plank Jacks
Mosey back to the shovel flag
The Thang — Coupon Circle of Pain
10 Stations; 50 seconds at each station with 10 second between to switch. Two rounds with a short recovery lap between rounds:
Round 1
- Dumbbell curls
- Goblet Squat with Cinder Block
- Man maker with dumbbells
- Battle Rope
- Jump Rope
- Shoulder Taps
- Flutter Kicks
- American Hammer with Kettle Bell
- Kettle Bell Swing
- Lunges
Round 2
- Flys with dumbbell
- Merkins
- Grave digger with kettle bell
- Overhead press with kettle bell
- Freddie Mercury
- Battle Rope
- Jump Rope
- Squats
- Chest Press with cinder block
- Arm Raise with dumb bells
We got fairly smoked and this was a good time for a breather while Potsie delivered his Q Point on the last leadership foundation, Preparedness as well as an overview of the four quadrants of leadership.
Elevens: 1 Dip: 10 Step ups to 10 Dips (IC): 1 Step up
Mary — Dealer’s Choice: Scissors, American Hammer, Box Cutter, LBC, Side Planks, Boat/Canoe, WWII Sit ups, J Lo
COT: The Grill 4-year Manniversary in two weeks (April 2nd); prayers for Potsie and his M as they transition his father-in-law to home care
Most of the PAX went to four twelve following the workout for coffeeteria and good fellowship.
Another satisfying start to the day.