5 core principals given, disclaimer, nice Gloomy morning shenanigans…
Warm Up (10 minutes):
- Neck rolls
- Trunk rolls
- abagotas
- Imperial Walkers
- Merkins
- Peter Parker’s
- monkey Humpers
2 lap mosey/jog and coupon shuffle
Thang: (unofficial state flower/traffic cone every few parking spaces) – 20/30 minutes
- 1 round of 5 exercises… 10 count rest in between exercise
- 30 coupon lunges (in cadence 15 each side).
- 20 goblin squats (squats with coupons).
- 5 merkins (in cadence)
- 13 coupon pull throughs (pumpkin spice latte).
- 5 minutes of speed humpers (best effort Good Form monkey humpers) – bonus 4 minutes thanks to Eager Beaver.
Merry – solid 15 minutes of stretching. PAX choice of stretch to share. Plus two penalty lap jog to stretch those sore legs.
Circle of Trust – count/name-o’rama and FNG Primer. Welcome Primer 🤙
Announcements/Prayers/Shenanigans and group picture to end the jawn.