Three for EBS. Ran 25 minutes.
Disclaimer accepted by all.
Warm-o-rama: Overhead claps; Large Arm circles; Trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Imperial Walkers; Merkins; Mountain climbers; Toy Soldiers. I forgot to do Grass pickers, so can I ask y’all to do 10 of those in the course of the day?
Mosey to Stop sign at cross-walk and back to pavilion.
The Thang.
Part One: HIIT routine.
AMRAP. Thirty seconds of exercise, ten seconds of rest, then rinse and repeat.
SSHs; Wall- sit; Merkins; Crunches; Step-ups; Squats; Dips; Plank; High knees; Alternating lunges; Merkins with rotations; Side planks for 15 seconds on each side.
Part Two: Modified Mike Murphy.
Merkins, IC x 15; BBS, SC x 30; Squats, SC x 30.
Decline Merkins, IC x 15; LBCs, IC x 20; Step-Ups, IC x 40.
Dips, IC x 30; Box-cutters, IC x 30; Lunges, IC x 20.
Burpees x 10.
Stretching.
CoT. Envoi.