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warm-o-rama: raise the roof if x10, huggy bears ic x10, trunk rolls oyo x5, Michael Phelps ic x 10, imperial walkers ic x15, Peter Parker Peter ic x10, and monkey humpers if x10.
the thang: 12 stations of Christmas cheer! 1. Curls. 2. WW3/bde 3. Michael Phelps. 4. Thrusters. 5. Bench 6. Dips 7. Rifle carry 8. Blockees 9. Pull throughs 10. goblet squats 11. Skull crushers for the tris 12. Staggered merkins. All exercises were oyo for the 6 when PAX went to units and back to parking space with the coupon rifle carry.
Mary: American hammers, Freddy Mercury, box cutters, heels to heaven, and Xfactors.
end in cot and a chocolate chip cookie.