Disclaimer verbally accepted by all.
Warm-up: IC x 10- . Michael Phelps, hill Billys, toy soldiers, WGS, Pigeon pose.
The Thang: run to Route 100 and back.
COT: COR, NOR, announcements and prayer.
12/28/2022 - Willow Ruck/Run - Christmas Cardio
Disclaimer verbally accepted by all.
Warm-up: IC x 10- . Michael Phelps, hill Billys, toy soldiers, WGS, Pigeon pose.
The Thang: run to Route 100 and back.
COT: COR, NOR, announcements and prayer.