Warm-o-rama: Raise the Roof to Swan dive, overhead claps, large arm circles, neck rolls, trunk rolls, Abe Vigodas, shoulder taps, Peter Parkers, grass pickers, merkins, mountain climbers, SSHs.
The Thang.
Round One. Merkins IC x 10; BBSUs, SC x 20; Squats, SC x 30.
Round Two. Decline Merkins, IC x 10; LBCs, IC x 20; Step-Ups, IC x 30.
Round Three: Diamond Merkins IC x 10; American Hammers, IC x 20; Split Squats, SC 20 each leg.
CoT.