Disclaimer verbally accepted.
Warm-up: neck rolls, trunk rolls, large arm circles, lunges, Grass Pickers, Merkins, Squats, Peter Parkers, SSH.
Walking weight twist-and-pass to pavilion.
The Thang.
Merkins IC x 10; American Hammers IC x 10; Squats SC x 20.
Decline Merkins IC x 10; BBSU SC x 20; Split Squats IC x 10 each leg.
Diamond Merkins IC x 10; Reverse Crunches IC x 10; Elevators x 20.
Pull-Ups, OYO, personal maximum paying attention to form; Box-Cutters IC x 10; Step-Ups x 20 each leg.
Wide Merkins IC x 10; High Plank, count-around; Skaters x 20 (not physically taxing, but working on balance).
Pull-Ups, OYO, Personal maximum paying attention to form.
Walking weight twist-and-pass to parking lot.
CoT.
Prayers for River Bend Church, which suffered some damage and which the church members are struggling mightily to set right.
Prayers for the father of Eager Beaver as he encounters some health issues.
Praises and thanks for the many blessings we daily receive. Not least for the safe return of Open House and his family from their island adventure.