Site icon F3 Lehigh Valley

05/21/2024 - Grill - Carnival

It was a warm afternoon and we found the park taken over by the carnival.  It was being set up in preparation for Memorial weekend.  We refrained from taking over the bounce house and kept to the outskirts of the park.

Warm-a-rama: mosey down the street to a shaded area on the grass.  I had to find non-grassy spots for Myra during the workout since his allergies were acting up.  Kids…so needy.

Mosey back to the playground

20 Swippers (IC)

20 Walking Lunges (IC) across field toward the baseball diamond

Mosey to the dugouts

Dead Hang off the dugouts for 10 count each

20 Squats (IC)

10 Tri Extensions (low plank to full arm extension)

Mosey back to the playground

Pull ups AMRAP

15 Underdogs

Mosey to the pavilion via Franklin Street/Park Road

20 Hand-release Merkins

20 Bird Dogs (IC)

Dealer’s Choice — ~ 2 rounds of exercises from each PAX

COT

Following the workout 3 PAX went to CopperZ were we were met by Potsie’s son-in-law and his two grandsons.

Exit mobile version