F3 Principles and disclaimer given.
Warm up with 15 weed pickers, 15 arm circles, 15 circle arms, 15 imperial walkers All in cadence. Stretch out with some cat, cow, child’s pose and cobra.
F3 deck of cards broken down to suits and shuffled. Q draws first card and we do the exercise as cards call. The next pax will pick from the next deck and we’ll guess either higher, lower or same. If the pax is correct we do the exercise as the card calls. If the pax is wrong we double the count. Each pax takes a turn guessing and picking a card. Even though this is a men’s only workout Lady luck was with us as we avoided the 100 SSH card and most of the guesses were correct.
Count-a-rama
Name-a-rama
COT