Five PAX posted for a Tuesday afternoon workout.
Warm-a-rama: mosey to “Death Valley” for Arm Circles, Abe Vigoda, Imperial Walkers, Merkins, Plank Jacks
Mosey to the Pool parking lot
The Thang
- 20 SSH
- 20 Squats
- 20 Merkins
Run down hill to bottom of Franklin Street
- 10 Burpees
Run back to the parking lot
- 10 SSH
- 10 Squats
- 10 Merkins
Run down the hill
- 5 Burpees
Run back to the parking lot
- 5 SSH
- 5 Squats
- 5 Merkins
Run down the hill
- 3 Burpees
Mosey to the playground
- Pull ups
- Dips
- Underdogs
Mary: Dealer’s Choice
Mosey back to the parking lot
COT: Prayers for Ditto’s granddaughter, Woz’s M, and Pocahontas and Ditto’s back issues