Disclaimer verbally accepted by all.
Warm-up: IC x 10. Michael Phelps, overhead claps, imperial walkers, hill Billy, Abe Vigodas, grass pickers . OYO trunk rolls, calf stretch, arm circles, and burpees.
The Thang: The burpee mile. Two laps around the park stopping at each corner to do 10 burpees.
Wall work: IC x 10 dirty hook-up, people’s chair, Mike Tysons, BTTW, leg stretching, deep breathing.
Mosey to shovel flag for Mary.
Mary IC x 10. American hammers, Freddie Mercury, half-superman, scissors, pickle pushers, crab cakes, j-lo’s, and Deniese Austins.
COT: COR, NOR, announcements, prayer, team picture.