Warm up.
Neck Rolls
Trunk Rolls
SSH
Huggie Bears
WonderBra
Moroccan Night Clubs
Abe Vagotas
Grass Pickers
Hillbillies
Parker Peters
Plank Jacks
Merkins
Parking Lot tracers
The Thang
Mossey to the 4 pavilions, 2 exercises each pavilion.
Dead hang & Derkins, Bench presses & Dips, Pull ups & Box jumps,Shoulder Shrugs & Dry Docks.
Mossey to basketball court.
Half, full, half court burpee suicides.
30 seconds to line up youngest to oldest, without communicating numbers. ( Successfully done, no burpees). Counted of in 3’s to make teams. 1 team massed back to the pavilions for same 8 exercises, while the other 2 played Burpee Ball.
BURPEE BALL : 3v3 full court basketball. Scoring team does 5 SSH while the other team does 3 Burpees. 5 burpees or Merkins for committing a Foul. Play continues until the exercising team returns, then another squad does the pavilion work out.
Ended with a set of Bobby Hurleys, followed by another pair of burpees for “ missing shots “ during Bob H’s
CountOrama
NameOrama
COT
Sweat & Smiles had by all. Thanks Men