Broga – Dynamic Stretching
Joints:
- Arm circles Neck rolls
- Trunk rolls Shoulder shrugs
- Leg swings Leg swings
- Ankle rolls Ankle rolls
Muscles:
- Quad stretch 13. Downward Dog – inch worm – cobra
- Hamstring stretch 14. WGS
- groin stretch 15. Hurdler stretch
- calf stretch 16 sciatica stretch
Yoga:
- reclining pigeon 20. Glute bridge
18 sitting pigeon 21. One-legged glute bridge
19 forward pigeon 22. One-legged glute bridge with arm motions
Strength poses:
- Warrior 1 24. Bird dog right and left
- Warrior 2 25. Half superman right and left
- Warrior 3 26. Triangle right and left
People’s chair, iron Mikes, Australian snow angels.
COT: COR, NOR, announcements, prayer requests.