Site icon F3 Lehigh Valley

03/12/2022 - Bee Hive - Broga Plus Knievel

Broga – Dynamic Stretching

Joints:

  1. Arm circles Neck rolls
  2. Trunk rolls Shoulder shrugs
  3. Leg swings                                                         Leg swings
  4. Ankle rolls   Ankle rolls

Muscles:

  1. Quad stretch 13. Downward Dog – inch worm – cobra
  2. Hamstring stretch 14. WGS
  3. groin stretch 15. Hurdler stretch
  4. calf stretch 16 sciatica stretch

Yoga:

  1. reclining pigeon 20. Glute bridge

18 sitting pigeon                                                              21. One-legged glute bridge

19 forward pigeon                                                           22. One-legged glute bridge with arm motions

Strength poses:

  1. Warrior 1 24. Bird dog right and left
  2. Warrior 2 25. Half superman right and left
  3. Warrior 3 26. Triangle right and left

 

People’s chair, iron Mikes, Australian snow angels.

COT: COR, NOR, announcements, prayer requests.

Exit mobile version