Disclaimer verbally accepted by all.
Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls.
Mosey to wall.
Wall stretches OYO – leg swings, calf stretch, quad stretch.
Mosey to stage area.
The Thang: Broga. Included – groin stretch, WGS, downward dog, cobra dive bombers, sciatica stretch, hurdlers stretch, glute bridge, one-legged glute bridge with arm fly. Pigeon poses, warrior 1, 2 and 3, bird dog, half-superman, scorpion, speak into the microphone, and day at the beach.
Mosey back to shovel flag.
COT: COR, NOR, announcements, prayer, team picture.