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Warm-up: IC x 10 – huggy bears, imperial walkers, mountain climbers. Overhead claps, toy soldiers, mountain climbers. Thumbs up arm circles, thumbs down circle arms, hill Billys, mountain climbers. Night clubs, Kilimanjaro squatty pottys, mountain climbers. SSH, monkey humpers, mountain climbers.
Pain train to The Great Baranko wall
Wall work: one-legged calf raises OYO x 20, Mike Tysons IC x 10, people’s chair around the horn 10 count, dity hook up IC x 10, BTTW around the horn, count of 5; donkey kicks OYO x 20.
Pain train to coupon station.
Partner DORA x 100. exercises included curls, thrusters, WWIII sit ups, staggered Merkins.
COT: COR, NOR, Announcements, prayer, BOM, team picture.