Early bird special rang out at 5am…, left the good Dr. hang alone.
Freezing 23* morning, warma-rama took on new higher significance.
Mostly in cadence: For kicks and giggles, Sun Gods ushered the morning, Seal claps, overhead claps, small – to – large arm circles; forward and back, (appeared necessary) Huggie bears, brutal monkey hoopers to 15, Carolina drydocks, reach for the skies – aka Kassy Cassams, and if all else fails…, mozzie around parking lot.
Met at the brick wall for the thang! People’s chair – Good Dr. sharing story time of the D&L 1/2 marathon… This was more de-circulator, no sooner had Dropbox brought up BTW…! What a guy… 5 count, followed by Donkey kicks in cadence (coming from Kilimanjaro, wanted them to be Zebra). Continued with enthusiastic mozie to the bb courts. As is perfect for setting, 3 sets and succides is the pill: 10 cadence merkins, wife pleasers, and solid squats, II 15 Cadence sets – Inclined Merkins, Bulgarian split squats, gas pumpers; III 20 sets Declined merkins, BB seat-ups, “something terrible”, (doubled succides); IV 15 sets Under dogs, crab cakes, box cutters (doubled succides) meeting at the flag.
COT – FNG naming of Mark, dad of 2, girl and young son, heavy equip. operator, former midget car racer. 1st invite was at Lake Champion by the Q, happily proud papa! Welcome Spoiler.
An honor to lead brothers!