All agreed to disclaimer. Nice 37 degree evening with the honorable Ted ‘Slice’ A. joining the shenanigans.
warm-o-rama: raise the roof, huggy bear, Cincy toy soldiers, Michael Phelps ic x10. Arm circles larger fwd and rev 10 each way and trunk roll oyo 5 each way. Imperial Walkers ic x15. Willie Mays Hayes ic x18.
the thang: 2 rounds of 5 downs for our penalty burpees after an extended ruck.
Mosey to couponville for ww3 oyo/obe, box cutters ic x15, karaoke to tree and back, squat shakers ic x15. 3 rounds coupon curls, goblet squats, chest press, and skull crushers ic x25.
CoT after count and name-o-rama.