Workout was sponsored by IronPax 2022 Week 2.
Warm-up
- Neck Rolls, OYO, 5/side
- Trunk Rolls, OYO, 5/side
- Michael Phelps, IC, 10
- Forward Lunges, IC, 10
- Imperial Walkers, IC, 10
- Side Straddle Hops, IC, 10
- Merkins, IC, 10
- Mountain Climbers, IC, 10
Mosey to the parking lot.
The Thang (“Belle” Ringer)
Choice of coupon.
- Center Cone:
- “Man-Makers”, 5
- Rifle Carry to Cone 1
- Cone 1:
- “We’re Not Worthy”, 10
- Farmer’s Carry to Center Cone
- Center Cone:
- “Man-Makers”, 5
- Rifle Carry to Cone 2
- Cone 2:
- “Goblin Squat”, 15
- Farmer’s Carry to Center Cone
- Center Cone:
- “Man-Makers”, 5
- Rifle Carry to Cone 3
- Cone 3:
- ”Triceps Extensions”, 20
- Farmer’s Carry to Center Cone
- Center Cone:
- “Man-Makers”, 5
- Rifle Carry to Cone 4
- Cone 4:
- ”Kettlebell Swings”, 25
- Farmer’s Carry to Center Cone
- Center Cone:
- “Man-Makers”, 5
- Rifle Carry to Cone 5
- Cone 5:
- ”Biceps Curls”, 30
- Farmer’s Carry to Center Cone
- Rinse & Repeat for 45 minutes
The PAX successfully completed two rounds. Ended with Mary, Count/Name-o-rama and COT. Also, had the pleasure to welcome FNG “No Mas”!