Rhyming Disclaimer accepted verbally.
Warm-up: OYO x 5 – neck rolls, trunk rolls, arm circles, circle arms. IC x 10-20 – Imperial walkers, toy soldiers, overhead claps, side lunge, SSH, goof balls, monkey humpers, calf raises, Peter Parkers, Freddie Mercury.
Mosey to playground.
The Thang: 3 sets of 3 round of pull-ups, underdogs, and tucks. 30 seconds of exercise, 30 seconds of transition.
Mosey to basketball court for 8 levels of beep test. Einstein and Lock made to the 9th level and I called time.
Mosey to volleyball court with weights.
Weighted exercises x 15 with two 15 lb. dumbbells. curls, back fly, thrusters, tricep press, back row, skull crushers, chest fly, and man makers.
Mosey back to shovel flag.
Mary: IC x 10-20 – American hammers, box cutters, J-Lo’s, pickle pushers, wife pleasers, crab cakes, flutter kicks, scissor kicks, and half-superman.
COT: COR, NOR, announcements, and prayer requests.