2 for the 5:30 am Ruck. 3.23 Miles in 57 minutes!
6:30 start on time.
Disclaimer agreed upon by all.
Warm-up: Skretches, Toe-Touches, SSH, Mericans, Abe Vigotas, and WGS
The Thang:
Physical Fitness Test:
1 min- Mericans
1 min- Sit-ups
Timed 300 meter sprint
Illinois Agility Test
1 min- Burpees
1.5 mile run
7:30 end on time. COR, NOR, Announcments, Praises, Prayers