5 minutes of stretching focused on breathing. 2 laps around parking lot. Then start working the stations.
1.10 times up and down the steps
2.zigzag around the cones.
3.20 side straddle hops.
4.10 merkins
5. lung from 1 cone to the next
6. 10 squats with 5 gallon buckets of dirt
7. choice of exercise and reps
repeat as needed.