Warm up
SS hops, Abe Vagotas, imperial walkers, Merkins, Mountain Climbers, Arm Circles, Seal claps, jog in place then moseyed to the pavilion.
The Thang!!
We started the beat down backwards starting with 15 minutes of Mary (Dealers Choice) we did 4 rounds . It was a chilly morning and was tough to start but then things got Hot!!
We then moseyed around the park to the basketball court. I talked to the men about core values need for men to be leaders . 1 was Encouragement, 2 Was Wisdom, as we talked each pax had to bear crawl across the basketball court and perform the given exersize on each end starting with Burpee’s, Mountain Climbers, merkins, SS hops, Monkey Humpers, and then let each pax call an exercise to finish up. Ended with countoramma, nameOramma and COT. Great fellowship and mumble chatter at Coffateria.