It’s cold out there!! 6 men gathered in single degree temps for a nice morning beatdown. We were even blessed with an F3 visitor from out of the area, Chew Toy. We got right down to business.
Disclaimer was given and accepted by all.
Warm up: SSH, IW, MC, PP and Bat Wings* (those will burn your shoulders). Mosey to coupons.
The Thang: 6 exercises with 20 reps each followed by a Bataan Death crawl*, rinse and repeat. We got through 3 rotations.
The 6 exercises were: Merkins, Squats, Bent Rows, Shoulder presses, Curls for the girls and Big Boy sit-ups. Squats, Bent Rows, Shoulder presses and Curls were completed with coupons (cinder blocks).
Mosey back to shovel flag for Mary.
COR, NOR and COT.
A few went to East Penn Diner for coffeteria and others went home to warm up.
*Bat wings – 20 forward arm circles, 20 backward arm circles, 20 seal claps and 20 overhead claps. Each 20 IC for 40 reps per.
*Bataan Death Crawl – Single file Bear Crawl, Pax at 6 drops for 5 Burpees then runs to the front. The next Pax at 6 drops for 5 Burpees. Repeat until all Pax have done their Burpees and returned to the line. Plenty of mumble chatter.