The PAX gathered at the Grill for another afternoon workout. The park is definitely humming with activity at this time of day and now F3 has a presence among various other activities.
Disclaimer was given
Mosey to the basketball court for warm-a-rama: Neck rolls, Trunk rolls, Toy Soldiers, Imperial Walkers, Overhead Claps, BSE, Calf Stretch, Superman, Zig Zag Hops, Side Shuffle, Carioca
Mosey back to the shovel flag and picked up Star Burger who rolled in late.
The Thang — F3 Baseball
Since the actual baseball field was occupied for baseball practice we set up cones in front of the bandstand.
Two teams — the tall ones (minus Pork Chop): Ditto, Potsie, and Myra vs the not so tall ones: Pork Chop, Oreo, Star Burger, and Beaker
Four bases, each team completes cumulative set of reps (120 reps for the team of 3 and 150 reps for the team of 4) and then travels to the next base by the indicated method. Make as many rounds as possible in 15 minutes.
- Merkins; NUR to next base
- Squats; Bear Crawl to next base
- Crab Cakes; Lunge Walk to next base
- SSH; Sprint to next base
The tall ones made it through two full rounds plus an additional base; the not-so-tall ones made it two rounds (barely).
Elevens: 1 Dip: 10 Big Boy Sit ups; ladder to 10 Dips: 1 Big Boy Sit up
Wind Sprints X 2 (wow, can Myra run!)
Mary: Dealer’s Choice — Freddie Mercury, Flutter Kicks, LBC, Scissors
COT: prayers for Ukraine, Potsie as decisions are made about family business transfer, Pork Chop’s cousin who is dealing with tragic situation, Praise for new grandchildren and prayers for Ditto’s new grandchild with heart condition.
It is great to meet twice a week as we accelerate in our fitness, fellowship, and faith together.