Originally hoping to do another trail run but it was a little too drizzly so we opted to stick closer to the shelter of the park. The PAX kept coming with a couple arriving after we started the warm-a-rama for a total of 13. Pocahontas had a valid excuse because he lost power last evening. It was also good to see Wiggles back in the mix.
Warm-a-rama: Arm Circles, Trunk Rolls, Toy Soldiers, Imperial Walkers, Abe Vigoda, Cobra, Calf Stretch, BSE, Plank Jacks
Motivators 7 to 1
The Thang
We attempted Plank Compass but the PAX didn’t capture the idea of forming a circle with feet pointing in toward the center. We failed at this attempt but the buck stops with the Q so I guess I have to take responsibility for not adequately explaining the exercise to these blockheads…(how’s that for assuming responsibility?)
Princess Tea Party: Partner up and do Patty Cake Merkins while the Q recites “Patty Cake Patty Cake…” then do a partner People Chair back to back with a 10-count each.
Pyramid Pushups: 1 to 7 and then back down to 1
Lt Dan: 1 Squat: 1 Lunge Walk up to 10 Squats: 10 Lunge Walks — we made our way from the paved walkway by the bandstand over to the tennis courts
Elevens: 1 Dip:10 Step Ups to 10 Dips: 1 Step Up
Mosey down to Island Street and up to the corner of Peach Alley and down to the baseball dugouts
Dead Hang off the dugouts for a 10-count each
Pause for a Q Point on Delegation from Potsie
Mosey down Peach Alley to the playground
10 In/Outs IC
10 Bulgarian Split Squats each leg IC
Mosey down Franklin Street and around to the bandstand
Captain Thor: 1 Big Boy Sit up: 4 American Hammers up to 5 Big Boys: 20 American Hammers
Crab Walk across bandstand and Crawl Bear back
5 Catalina Wine Mixers each arm IC
5 No Surrender each leg IC
WMD: 5 each of Wide, Regular, and Diamond Merkins then down to 1 of each
Klinger had to cut out early at about this point so he didn’t make the photo.
Mary: Dealer’s Choice — Inch Worms, LBC, Flutter Kicks, WWI Sit ups, SSH, Side Plank Crunches, Squats, Six Inches, and ??
COT: Men’s Breakfast next Saturday at TBC; the workout will be held in the church parking lot prior to the breakfast (Ringworm is Q and is planning to bring coupons); Life’s Choices Spring Chicken 5K Saturday, April 27th; Men’s conference at GT on Saturday May 4th; The Grill’s first Triathlon on Saturday, May 11th. Prayer for Sheldon as he interviews for a job.
Most of the PAX invaded Four Twelve for coffeeteria.