EBS: two for 2.1 miles in the drizzling dark.
Disclaimer verbally accepted by all.
Mosey to pavilion.
Warm up: neck rolls (sounded like a Kellogg’s breakfast); trunk rolls; slow lunges; Abe Vigodas, Grass Pickers, Shoulder Taps, Merkins, Mountain Climbers, SSH. Except for the neck and trunk rolls (OYO), all IC x 10.
The Thang: Chain of Fools.
Link one.
Merkins, IC x 10.
American Hammers, IC x 10.
Squats, SC x 20.
Link Two.
Pull Ups, OYO/OBE.
BBSU, SC x 20.
Step Ups, OYO 20 each leg.
Link Three.
Decline Merkins, IC x 10.
LBCs, IC x 10.
Split Squats, SC 20 each leg.
Link Four.
Pull Ups, OYO/OBE.
Freddy Mercurys, IC x 10.
Alarm Clocks, SC x 11.
Link Five.
Diamond Merkins.
Hanging Tucks, OYO/OBE.
IDR.
Mary.
Half Supermans.
Planks.
Some slow and easy stretching of the back.
Count-o-rama; Name-o-rama, Discussion of how to sort out IPC 3 for Saturday with large number of PAX going to Lake Champion. Prayers offered especially for PAX Dynamite.
Pretenders – Back on the Chain Gang (Official Music Video) – YouTube