Warm up
SS HOPS, Merkins, Mountain Climbers, Abe vagotas, Grass Pickers, Imperial Walkers, Moseyed 1 mile to the catty park.
The Thang “
We Tackled three parts of the Body. Legs, Chest and Abs.
LEGS: Squats/ Lunges/Calf Raises/ Monkey Humpers/ Wall Sits & Al Gores.
CHEST: Merkins/ Diamond Merkins/ Wide Arm Merkins/ Dips/ Carolina Dry Docks/ Derkins.
ABS: Plank ( 1.6 minutes) / LBCs/ Freddy Mercurys/ American Hammers/ V-Ups / Gas Pumpers
Moseyed 1 mile back to the Shovel Flag, did 10 Burpee’s OYO, Motivators starting at 5 Then did some stretches until the end.
Finished with CountOramma, NameOramma and COT. Great mumble chatter and Q-Source @ Coffateria afterwards.