Site icon F3 Lehigh Valley

12/27/2023 - Steel Town - Another Simple Progression.

Two for EBS.  Ran 25 minutes.

Disclaimer accepted by all.

Warm-o-rama: Raise the roof, large arm circles forward and back, trunk rolls, Abe Vigodas, Shoulder taps, Peter Parkers, Imperial Walkers, Grass pickers, Merkins, Mountain climbers, Toy soldiers.  All IC x 10.

The Thang:

Round One: Merkins, IC x 10; Squats, SC x 30; Merkins, IC x 10; Squats, SC x 30; Merkins, IC x 10.

Round Two: Squats, SC x 30; LBCs, IC x 20; Squats, SC x 30; LBCs, IC x 20; Squats, SC x 30.

Round Three: LBCs, IC x 20; Dips, SC x 20; LBCs, IC x 20; Dips, SC x 20; LBCs, IC x 20.

Round Four: Dips, SC x 20; Squat Jumps, SC x 15; Dips, SC x 20; Squat Jumps, SC x 15; Dips, SC x 20.

Round Five: Squat Jumps, SC x 15; Merkins, IC x 10.  Didn’t finish round owing to shortage of time.

Stretching.

CoT.  Envoi.

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