Site icon F3 Lehigh Valley

03/21/2024 - Steel Town - AMH Again.

Two for EBS: Sooner and Dropbox rucked.

Warm-o-rama.  SSH, IC x 20; Abe Vigodas, IC x 15; Shoulder taps, IC x 15; Peter Parkers, IC x 15; Cinci Toy soldiers, IC x 15; Grass pickers, IC x 15; Merkins, IC x 15; Mountain climbers, IC x 20; Imperial Walkers, IC x 15.

Mosey to coupons.

The Thang.

Round One: High Planks, count to 60; SSH, IC x 25; Coupon deadlift, SC x 25; Coupon squats, SC x 25; Burpees, SC x 10.

Round Two: Low Plank, count to 60; Squat Jumps, SC x 25; Coupon deadlift, SC x 25; Coupon squats, SC x 25; Double Burpees, SC x 10.

Round Three: High Plank, count to 60; Squat Jumps, SC x 25; Coupon dead-lift, SC x 25; Squats, SC x 25; Triple Burpees, SC x 5.

Mary.

CoT.  Envoi.

Exit mobile version