Two for EBS, ran 2.5 miles.
Warm-o-rama. SSH, IC x 10; Huggy Bears, IC x 10; Abe Vigodas, IC x 10; Shoulder taps, IC x 10; Peter Parkers, IC x 10; Toy soldiers, IC x 10; Grass pickers, IC x 10; Merkins, IC x 10; Mountain climbers, IC x 10; Imperial Walkers, IC x 10.
The Thang.
Round One: High Planks, count to 60; SSH, IC x 20; Coupon deadlift, SC x 20; Coupon squats, SC x 20; Burpees, SC x 10.
Round Two: Low Plank, count to 60; Squat Jumps, SC x 20; Coupon deadlift, SC x 20; Coupon squats, SC x 20; Double Burpees, SC x 10.
Round Three: High Plank, count to 60; SSH, IC x 20; Coupon dead-lift, SC x 20; “Squrls” [curl the coupon up as you squat down, curl it down as you rise], SC x 20; Triple Burpees, SC x 10.
CoT. Envoi.
As always, the mumble-chatter helped a lot.