Site icon F3 Lehigh Valley

04/03/2024 - Steel Town - Always speak in a loud, confident voice.

EBS called on account of rain.

Disclaimer accepted by all.

Warm-o-rama:

SSHs, IC x 20; Trunk rolls, OYO, 5 in each direction, Large arm circles, IC 5 in each direction; Abe Vigodas, IC x 15; Peter Parkers, IC x 10; Shoulder taps, IC x 10; Cinci Toy Soldiers, IC x 20; Grass pickers, IC x 20; Mountain climbers, IC x 20; Merkins, IC x 10; Imperial Walkers, IC x 10.

The Thang:

Round One: Blockees, IC x 10; LBCs, IC x 20; Coupon squats, SC x 30.

Round Two: WW3s, OYO/OBE; Big Boy SUs, SC x 30; Step-ups, IC x 40.

Round Three: Thrusters, SC x 20; Box-cutters, IC x 30; Squat jumps, SC x 20.

Round Four: Double Burpees, SC x 10; American Hammers, IC x 20; Lunges, IC x 30.

Mary.  Dealer’s choice: Freddy Mercurys, IC x 15; Gas pumpers, IC x 15; V-Ups, SC x 15; Half-Supermans, IC x 15.

CoT.  Envoi.

Some water in the drainage ditch behind us.

 

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