All accepted the disclaimer. Vampire q was not accustomed to beatdowns in daylight apparently and needed assist. Thanks brothers!
78 degrees and great day overall.
Okie/Sooner ebs with the ruck.
warm o rama: overhead claps ic x10, seal claps ic x10, huggy bears ic x10, trunk roll oyo x5 each, monkey humpers x10 ic.
the thang: 5 down motivators, scout run to far end of the park for some shenanigans. 5 downs, Shani Davis oyo, box cutters ic, Edwin Moses, karaoke, scout run back to shovel flag. 25 coupon squats ic x25, WWIII oyo 15.
Mary: dealers choice
cot, announcements, and prayer
Open House hooked the Greek up with a shovel flag.
2 for the after party coupon/Caleb curls 3 rounds, tricep press, and bench press.