Disclaimer verbally accepted by all.
Warm-up: IC x 10. Michael Phelps, overhead claps, imperial walkers, toy soldiers, hill billys, Abe Vigodas, monkey humpers, ankle grinders, Peter Parkers.
Mosey to first pavilion.
The Thang: muscle group beatdown stations. Leg station: 10 Bonnie Blairs, 20 squats, 30 calf raises, 40 step ups.
Mosey to arm station: 5 pull-ups, 10 underdogs, 15 Derkins, 20 dips.
Mosey to core station: 10 V-ups, 20 Hello Dollys, 30 half-superman, 40 flutter kicks.
Mosey to cardio station: 10 motivators, 20 mountain climbers, 30 goof balls.
Weights: 10 man-makers, 20 thrusters, 30 step lunge walk, 20 chest flys, 10 back flys.
COT: Cor, Nor, announcements, prayer.