Two for EBS, ran 3.5 miles.
Got back after the “Start on” so I don’t know what was in the Warm-o-rama. Dr. Seuss handled that.
The Thang.
First Round: Merkins, IC x 15; Squats, SC x 30; Merkins, IC x 15; Squats, SC x 30; Merkins, IC x 10.
Two down-and-backs.
Second Round: Squats, SC x 30; Box-cutters, IC x 30; Squats, SC x 30; Box-cutters, IC x 30; Squats, SC x 30.
Two down-and-backs.
Third Round: Box-cutters, IC x 30; Dips, SC x 30; Box-cutters, IC x 30; Dips, SC x 30; Box-cutters, IC x 30.
Mosey back to the flag.
Mary: Half Supermans, IC x 10; Gas-pumpers, IC x 10; American Hammers, IC x 10.
CoT. Envoi.
So, 80 Merkins, 60 Dips, 150 Squats, 150 Box-cutters. Legs, Abs, Arms all covered in a basic way.
