- Hip rolls 10
- Casey Casums 10
- Neck rolls 1/2 way; 10
- Ankle rolls: 6 each ankle
- Michael Phelps: 10 over and under
- Worlds greatest stretch: each side 5 count each pax
- Forward arm circles 10×4 IC count (&hold)
- Reverse arm circles 10×4 IC count (&hold)
- Seal claps 10×4 IC count (&hold)
- Overhead claps 10×4 IC count (&hold)
- Moroccan Night Clubs 10×4 IC count (&hold)
- Air presses 10×4 count IC
- Abe Vagodas 10 IC
- Grass Pickers 10 IC
- Side straddle hops 10 IC
- Toy shoulders 10 IC
- Imperial Walkers 10 IC
- Merkins 10 (Straight Count) IC
1 Mile MOSEY: (or RUCK)
7 DIAMONDS:
Round 1: 7 (Carolina Dry Docks) at each corner, mosey in between, wait for the six at end of each round (plank)
Round 2: 14 squats
Round 3: 21 merkins at each of the
Round 4, 28 flutter kicks at each of the 4 corners.
Round 5: 21 Big boy sit ups
Ran out of time for rounds 6&7
Named FNG: Dr Luck, Spencer Hill age 68, saw an add on Craig’s List
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COT
Closed in prayer
Met at Panera for coffee Rama